Adult Classes

We Offer volunteer and court ordered classes. Referrals from job related, counselors and HRs  and any help programs are welcomed. .

Adolescent Classes

Really, how do we expect our most precious commonality (our children) to cope with modern day stress and problems? Empower them to learn up-to-date knowledge and in an adolescent accepted way. They help with rules of the class and have their own input in the class. Materials used include "Controlling Ourselves" by: George Anderson.

Constructive Communication Guidelines
1.  Discuss instead of argue.
2.  Honor your partner’s request to discuss issues.
3.  State your concern in a form of a request, not a demand.
4   Discuss one issue at a time.
5.  Do not try to read the mind of your partner, ask instead.
6.  Show RESPECT.
7.  Do not call one another names.
8.  Do not  USE EMOTIONALLY BLACKMAIL on your partner.
9.  Try not to let the sun set on a disagreement.
10. Be careful about texting emotions over the phone.

Anger is learned, rather than inherited.
These behaviors can be unlearned and replaced with healthier patterns of coping.

Adult Anger Management Classes
Adolescent Anger Management Classes
Executive Coaching
Domestic Violence Counseling
Couples Classes
Life Skills Classes
Parenting and Co-parenting Classes
Drug and Alcohol Assessment

BTP Classes for Court Ordered

Couples Classes

The number one thing our significant other says." How can we get that special feeling back". Education is the key. Learn together how to deal with your anger and learn the newest communication tools and bring back that "First Love Experience". Good Parenting techniques also included.

Sleepless Nights:
How They Affect Your Mood and Health

Do you have a legimate sleep disorder or is it a life style decision studies have shown that one week of sleep at 4 and 1/2 hours per night for one week,  all participants felt significantly more angry, stressed, and sad than before the study.  This finding was backed up with 56 separate sleep studies.  Researchers have found a link between sleep deprivation and negative affect on one’s health.  A hormone called Leptin has a direct effect on diabetes and obesity.  Some experts believe sleep gives neurons a chance to shut down and repair themselves.  According to the National Highway Safety Administration driver fatique is responsible for 100,000 car accidents each year.  Sleep experts recommend seven to nine hours of rest daily for adults of every age.  Women in the first trimester of pregnancy may need several hours more than normal and infants need up to 16 hours of sleep each day.  If you feel drowsy during the day or routinely fall asleep within five minutes of lying down, you are probably not getting enough rest.

We provide Anger/Stress Management, Communication Techniques and Training for the Workplace, for Adolescents, Adults and Couples.

Two great locations

8788 Elk Grove Blvd

Building 1,  Suite J

Elk Grove, Ca 95624


7509 Madison Ave

Building D, Suite 116

Citrus Heights, Ca 95610

Court Ordered Domestic Violence Classes (BTP) Approved by Sacramento County Probation

  • Anger and Tips to Managing It
  • Stress Management
  • Emotional Intelligence
  • Communication