We provide Anger/Stress Management, Communication Techniques and Training for the  Workplace, for Adolescents, Adults and Couples.  Certified by Anderson and Anderson to teach others skills and useful techniques to manage every day situations with new knowledge and attitude. On going education for customers and professionals.
7509 Madison Ave. Building D, Suite 207 Citrus Heights, CA 95610 Phone (916)284-6456 Monday, Wednesday, Saturday &   Round Table Pizza Corner of Calvine and Elk-Grove Forin Tuesday "Accelerated Classes" "Now hosting parenting/anger management combination class Serving The Greater Sacramento Area
LIFE SKILLS CLASSES FOR 1 COLLEGE UNIT Section 1.  Laws (Legal and Driving)...6 Hours Section 2.  Substance Abuse (current information)....6 Hours Section 3.  Stress Management and Anger along with Emotional Intelligence...6 Hours Section 4.  Parenting/ Internet Information........6 Hours Section 5.  Expungements (PC 1203.4) and Jobs.... 2 Hours	Constructive Communication Rules!!   1.  Discuss instead of argue 2.  It is important to have a discussion when your partner requests it. 3.  State your concern in a form of a request, not a demand. 4   Discuss one issue at a time. 5. Do Not try to read the mind of your partner, ask instead. 6. Show respect, No name calling. 7.  No Emotional Blackmail. 8.  Try not to let the sun set on a disagreement.
"Anger is learned, rather than inherited, these behaviors can be unlearned and replaced with healthier patterns of coping" SPECIAL CLASS: Saturdays---- July 17th, 24th and 31st of 2010.   The best for less of top notch education on emotions!       Three hour class taught by college instructor on anger & tips to managing it, stress, emotional intelligence and communication. Class is limited to the first 10 individuals. All materials provided by Capitol Anger Management except for optional books for home study. Class starts at 9am and ends at 12 noon. Start any Saturday. Each Saturday has a new focus.	Executive Coaching: Is a very forward moving process that has been taught for many years by Capitol Anger Management Services after training for years with Anderson Services. An conover assessment program is used to assess you and devise a personal plan for you. (See Articles for more information on conover assessment). This gives you a comprehensive program to help you deal with anger, stress, empathy, change orientation. A key component is educating others to empower them to understand and deal with their anger. Emotional Intelligence is a key component to changing how you view conflict and handling your own emotions. We have had great success in dealing with all areas of handling anger. This approach is great for those ready to change behaviors that are negative in relationships, work and driving on the highways.
How do we change as adults? Daniel Goleman's best selling book on Emotional Intelligence is the basis for this theory. There are five things we need to do to develop our EQ. 1. Self awareness 2. Manage our emotions 3. Motivation 4. Empathy 5. (Social Skills) or handling emotions in others	Sleepless Nights:  How They Affect Your Mood and Health Do you have a legimate sleep disorder or is it a life style decision studies have shown that one week of sleep at 4 and 1/2 hours per night for one week,  all participants felt significantly more angry, stressed, and sad than before the study.  This finding was backed up with 56 separate sleep studies.  Researchers have found a link between sleep deprivation and negative affect on one's health.  A hormone called Leptin has a direct effect on diabetes and obesity.  Some experts believe sleep gives neurons a chance to shut down and repair themselves.  According to the National Highway Safety Administration driver fatique is responsible for 100,000 car accidents each year.  Sleep experts recommend seven to nine hours of rest daily for adults of every age.  Women in the first trimester of pregnancy may need several hours more than normal and infants need up to 16 hours of sleep each day.  If you feel drowsy during the day or routinely fall asleep within five minutes of lying down, you are probaly not getting enough rest.